Myths and truths about pork: check it out | Healthy Recipes

Did you know that pork is rich in protein and vitamin B12? That's right! It is a great option for everyday life, and its cuts can make your meals more diverse and delicious. Here at Recipes, you can learn to make easy and tasty dishes with this protein like pork loin seasoned with herb sauce and ham seasoned with pineapple sauce. However, if you still have some doubts about this meat, check out the myths and truths about pork below:

Pork is high in fat and cholesterol

Myth! There are several low-fat and low-cholesterol pork cuts. One hundred grams of pork loin, for example, have only 55 mg of cholesterol. The loin is also low in fat, as are the pork chop and filet mignon.

Pork is versatile in the kitchen

Truth! You can prepare pork in different ways, such as in the frying pan, in the air fryer and in the oven. You can use pork to replace other meats in traditional dishes, such as stroganoff, minced meat, sausage and other delights. Its different cuts combine with many ingredients!

Pork is great for everyday life

Truth! Pork, in addition to being cost-effective, is easy to prepare and yields many recipes, from the simplest to the most elaborate. There are many practical options with pork meat for you to include in your eating routine, such as the roast loin with beer sauce and the pork loin with sautéed potatoes.

Pork Transmits Diseases

Myth! Pork meat will not transmit diseases if the preparation is adequate and if the product has a certificate of origin. Meat must be well cooked.

Sadia has several cuts of pork for you to make delicious recipes: loin, overpaleta, sirloin cup, rump steak, rump, filet mignon and others that will make your meals more delicious! In addition, Sadia has the Easy Pork line, with cuts that go from the freezer directly to the oven, and the Na Medida line, with filet mignon, loin loin and sliced ​​pork loin, to make your day-to-day more practical.

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